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Valerian Root 625 mg 60 vegetable capsules
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Valerian Root 625 mg 60 vegetable capsules

Valerian Root 625 mg 60 vegetable capsules

Valerian Root 625 mg 60 vegetable capsules
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Double-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia. Generally, valerian makes sleep more restful as well as making the transition to sleep easier. Valerian may be useful for people wishing to promote healthy sleep and muscle relaxation.

Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to studies, valerian may weakly bind to these receptors to exert a sedating action. This might explain why valerian may help some people deal with stress more effectively.

Research suggests that valerian does not impair one’s ability to drive or operate machinery. When taken at recommended amounts, valerian supplementation does not lead to addiction or dependence. Valerian does not appear to impair reaction time, alertness, or concentration the morning after use. There were no well-known drug interactions with valerian.

Serving Size: 1 capsule
Servings Per Container: 60
Amount Per Serving:
Valeriana Officinalis Root 625mg

Other Ingredients: vegetable cellulose capsule, cellulose, ascorbyl palmitate, silica

Recommended Dosage:  1-2 capsules 30-60 minutes before bedtime

Allergen and allergy information for Valerian ingredients: excludes: Gluten, Milk, Soy, Egg, Sugar, Coatings, Binders. Verified by independent testing.
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